i wasn’t going to write in my blog today as even though my day hasnt been fantastic, i hadnt felt like id progressed much at all or even gone down enough to write, but after this evening something big has happened that has opened my eyes massively, and even though every day or every few days i may need that same reassurance again just to remind me of this, its ok.
Today i had a bad day, my social group at school, considered my ‘friends’ were bullying other people at school, then being hypocritical and getting irritated when they did the same thing back. Hanging around with them constantly makes people think i am like that too, but im much more mature than that. It upsets me, as some of my friends smoke weed, get drunk on street corners etc and so many people including extremely popular people in my school dont try to get to know me as they assume im like that too, when infact, i couldnt be any more opposite to my friends if i tried.
this got me down today, realising that everyone judges me because they think i am the same as my friends, but i cant even slowly twindle myself out of this social group as it will cause me hassle at school, and with what i am going through that is not a good thing at all. luckily enough for me im starting sixth form next september and i break up for study leave in 6 months, my friends are going to college where as i am staying on for sicth form so i wont have to hang around with them and i can slowly distance myself, that will happen naturally anyway i assume.
anyway, i was having a happy day, i was perfectly fine until all of a sudden i hit a bit of a downer. i began feeling depressed again, i havent felt this low in a while and i didnt like it, but after a fun last lesson at school i was ok.
My boyfriend picked me up from school and i was happy and ok until we got home, i was fine up until i started feeling a bit anxious and was having some throat tightness and anxiety symptoms, i also came over feeling very dizzy which i have felt every single day since monday, and i really dont like it. i began feeling low, my mum got in from work and i lifted a bit but still continued not saying much. i went to saying nothing at all and just staring aimlessly at my living room floor. my mum was sat in the sofa chair next to me and my boyfriend opposite and the tv was on, but i was paying no attention to it, all i could think about is how rubbish my life has been lately, and when is this all going to end?
my mum went upstairs to catch up with greys anatomy series that she is getting into and i was left downstairs with my boyfriend. i had said barely anything for an hour or two and he looked at me curiously and asked what was wrong. usually id tell him staright away, and although he was being extremely sympathetic i couldnt tell him for a while. eventually after i kept lying ‘im fine’ – ‘dont worry’ – ‘im okay’ – ‘it doesnt matter’ i began to talk. he didnt say anything, he just listened, finally. i liked it that he just listened and didnt put words in my mouth or try to advise me, for a change someone actually stayed dead silent whilst i needed to talk and just be supportive in that way, thats all ive wanted for a while, thats why its nice to write in this blog every day as i say what i need to say without anyone interupting me, but still, writing down my feelings, although its to the rest of the world is easy and isnt helping, its basically bottling things up from my real life going on behind this computer screen.
i told him how my days been, how my friends are getting me down, how insecure i have been feeling (ive been constantly re doing my make up every chance i get at school which ive never done and constantly felt self conscious of the way i look), how low, fed up and down ive been feeling and how i feel like im trapped in a bubble. i explained that i felt that way because everyone could see me through this ‘bubble’ and see that im okay, but they cant see how i feel inside, and dont know half of my problems, i also feel like they hear what im saying, but dont understand properly (because im in this ‘bubble’ ) he understood what i was saying and he just comforted me and let me cry, he let me just sit there and cry and talk and talk and cry about how rubbish i was feeling. it helped, although the after affects was that i was still down and felt like giving up on this.
he eventually went after giving me lots of kisses, 3 massive hugs and telling me hes always here for me no matter what. this was reassuring and i was glad to hear that i can turn to him when in need.
then, my mum came down, and she noticed i wasnt feeling to happy in myself, she noticed in my eyes that i had been crying, that i looked drained and that i looked completely unhappy and fed up. i just turned round to her and said, is it okay if we talk? i dont want you to say anything or give me advice, i just want you to listen, so you know how im feeling? she loved the idea of this and i think she was happy id finally asked if i could tell her how i felt.
she sorted herself out then we finally sat down on the sofa and spoke about everything for an hour and a half or so. this really helped me. My mum shared some things with me about her past anxiety, and although i cant share this on my blog (as what she told me was in confidence and personal) i assure anyone that is going htrough a similar anxiety to me should understand my mum hasbeen through hell and back with anxiety and had it a lot worse than me… i thought it was impossible for anyone to have it as bad as me but she did, and her telling me her deepest darkest secrets, thoughts and feelings really made me think ‘whats happening to me isnt all that bad, it could be worse’
i want everyone reading this to think to themselves right now… IT COULD BE WORSE.
its true, the situation could be a thousand times worse, and there is always a light at the end of the tunnel. some people go through anxiety for 10 years or even more and they still end up getting out of it if they do the right things and are confident enough in seeking help!
i told my mum pretty much everything and more that i told my boyfriend. i exclaimed to her i still feel low and like i cant cope at times, that im worried about this weekend (as im going away with my boyfriend) and leaving her, and also not being able to sleep with the light on. she is going to talk to my boyfriend and sort that i can have some sort of light on whilst i stay at the hotel for when i sleep and have as much comforts as i need that gets me through at home, like a hot bath and distraction etc.
after we had a really long talk i definately felt a strong urge to get on this blog and share this with everyone.
i hit a really low place tonight before i spoke about it and how i feel, and all my life (anyone who knows me well could back me up on this) i have been a secretive person, that doesnt talk about my feelings to anyone and bottles htem up as i dont want others to know what im going through, im just everyone elses agony aunt, so it was a massive step in my life as well as my anxiety for me to completely open up to my feelings to two different people in one night.
ive writtent his post today advising nayone who is going through this to find someone, and i mean anyone, that they can talk to in confidence about everything. it really helps, now for me, as i have never opened up and spoke about my life and problems i wouldnt have believed it would have helped until i did it, but now i feel like another big weight has been lifted off my shoulders and i feel relieved strangely enough. if you dont htink it would work, then i just strongly advise you to try it anyway, it is a big step but it really helped me and im someone who writes everything down in a diary, then shuts it away. i thought this was good, until several people actually made me realise, writing things down may seem like it helps for you, but infact your still bottling it up, your writing it down and not explaining it to anyone that can or even can try to understand. im a big diary writer, and for the past few days i havent written much at all, which is fantastic and i couldnt have found a better thing/regieme to get me off this awful feeling.
the long talk and this blog entry has left me feeling relieved, excited for people to read this and hopefully (fingers crossed) take my advise, so i am now off to bed for a night of a blissful sleep and i dont even have to go to school tomorrow, which im happy about as thats another full day to try get my head round things and maybe start to feel better.
thank you all for reading this, please try to listen to my advice.
B x